There are folks who easily catch cold and flu season wasn't friendly. But there are also other people who stay fit despite being around folks who possess the flu, colds or coughs. This could be the secret.
When having a bad flu season will be more apt to occur. Researchers have done studies which could reveal the secrets of keeping fit despite being surrounded by many different germs, including flu viruses.
The secret to keep fit when the flu season is underway as quoted from CNNHealth, Thursday (11/03/2011), among others:
1. Lots of fresh air
Probably lived in your house will sound more tertularnya keep us from various diseases. Especially when the weather is often rather cold outside, it would seem better to stay inside the house so as never to hurt.
However, sometimes inside the house to put someone in constant direct contact with others, needless to say, together with viruses and bacteria they carry. Fresh air can nourish the respiratory system. Furthermore, since the effect of relaxation can also complete a fresh mind.
Fresh air tidah just resting anyone from contact with all the viruses and bacteria that circulate in the room. But the roads in place with fresh air can really boost immunity.
A study in 2010 by Appalachian State University showed that individuals who walked briskly for 30-45 minutes 5 days weekly day on the winter can be less suffering from the disease than folks who usually do not perform the activity.
"Exercise or physical activity causes a rise in natural killer cells, neutrophils, and monocytes, which in turn can enhance immune function," said Ather Ali, ND, MPH, assistant director in the Complementary / Alternative Medicine Research along at the Yale Griffin Prevention Research Center.
2. Relaxation can fight colds
So many daily activities make these people wouldn't have time to relax or relaxation. Relaxation or just relax for a while can reduce the stress we're experiencing.
But relax or relaxation often in the last sequence on the list of daily activities. Whereas the comfort is required to be a priority. "Due stress will increase one's susceptibility towards flu," said Ali.
In your long-term process, it leads to spending the ongoing stress hormones for instance glucocorticoids. The hormone will inhibit the body's ability to provide cells that are signaling molecules called cytokines. Cytokines can trigger a response against the disease belonging to the immune system.
"When a person under stress also tend to not care and look after themselves. So often fail to pay attention to diet, decrease of sleep, and deficiency of exercise," said Ali.
3. Washing your hands regularly
Colds and flu can spread very easily through touch. Especially after someone touching hard surfaces like tables and doorknobs, where the virus can survive for two-8 hours. Keep fingers and hands from eyes, nose, and mouth as often as possible, and be sure to wash your hands regularly.
According to the Centers for Disease Control and Prevention, soap and water remains the simplest tools for hand washing. Germs can grow on bar soap, so it is best to use a sort of liquid soap. Scrubbing with soap for 20 seconds before rinsing, and ensure subsequently hands are completely dry. But usually do not dry the hand that had been washed using the clothes we wear.
"Wet hands are more likely to spread bacteria than dry hands," said Dana Simpler, MD, a physician at Mercy Medical Center, Baltimore.
Using hand sanitizers is also recommended. Since at the very least be ready to reduce the spread of germs. A survey in 2010 by American Cleaning Institute found that, lower than 40 percent of people who wash their hands after coughing or sneezing.
Meaning it will eventually put the virus back out and spread it to others. So by employing hand sanitizers can at the least reduce the spread of germs while not washing hands.
4. Enough sleep
Through the occasional restless night with no need to worry about. But when deficiency of sleep can continuously inhibit the immune system's ability to function, it also increases the chance of all sorts of health problems, including diabetes, cardiovascular disease, obesity and depression.
Although experts often say that, of sleep every person needs is different. But a study conducted by Carnegie Mellon in 2009 found that, sleeping lower than 7 hours per day increases the risk in the flu as much as 3 times. Sleep for 7 hours, not a disjointed sleep but sleep for 7 hours.
"Sometimes thinking about solving problems we're experiencing before bedtime can disrupt sleep," said Leslie Swanson, Ph.D., a sleep specialist through the department of psychiatry at the University of Michigan, Ann Arbor.
To beat this problem could try relaxation techniques. The technique starts belonging to the toes. Contract all the muscles, hold for a few seconds after which it relax. By this before bedtime can make sleep more soundly.
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