Periodontitis is a serious gum infection or inflammation that involves the destruction of soft tissue and bone supporting the teeth. Periodontitis can cause shakiness tooth as well as tooth loss. Periodontitis is a condition that often occurs, but most cases may be prevented. Periodontitis is usually the result of poor oral hygiene. Daily tooth brushing, flossing with dental floss, and regular dental checks can greatly reduce the progression that leads to the occurrence of periodontitis.
Cause
It can be estimated that periodontitis begins with the presence of plaque on teeth. Plaque is a sticky film composed mainly of bacteria. Dental plaque which can be the food scraps that may contain starches and sugars in food interact with bacteria which will exist in the mouth. Brushing your teeth removes plaque. But plaque can return in a short time, usually within 24 hours.
Plaque on your teeth longer than two or three days can harden under the gum line into tartar (calculus). Unlike plaque, calculus is harder to clean by brushing. Calculus may also be a reservoir for bacteria. Removal of calculus may be done by scaling that can be done by a dentist. Scaling is definitely an action for removal of tartar (calculus).
Plaque and tartar about the teeth attached to long will cause more severe damage. Initially, plaque and calculus can only irritate the gums (gingiva). It is usually generally known as gingivitis. Gingivitis could be the mildest form of periodontal disease. But the continued inflammation eventually led to the formation of pockets between the gums and teeth that contain plaque, calculus, and bacteria. Over time the inflammation persists and growing up down the gum tissue. So that the infection can cause damage and damaged tissue and bone supporting the teeth. If too much bone supporting the teeth are destroyed, the teeth can be wobbly and then have the ability to date.
Symptom
Signs and symptoms of periodontitis can include:
1. Swollen gums
2. Reddish gums, bright red, or purple gums
3. Gums painful for the touch
4. Gingival recession, or gums down, thus making the teeth look longer than normal
5. Formed pockets or spaces that develop between the teeth and gums
6. Pus coming out of the area between the teeth and gums
7. Bad breath
8. Wobbly tooth
You will find different types, or classifications of periodontitis. Chronic periodontitis is the most common type occurs. Chronic periodontitis quite often affects adults, although children may also occur. Aggressive Periodontitis usually begins in childhood or early adulthood and affects only one to 2 percent of the population.
When required to the dentist
Signs of healthy gums, among other things pink and pale firm, rubbery consistency, with stipling form. That the gums seem puffy, dusky red and bleed easily, or show other signs or symptoms of periodontitis, ask your dentist immediately. The faster the treatment, the better the prospect to restore the damage that happens because of periodontitis, and can prevent the event of more severe illness.
Treatment
There are several ways to take care of periodontitis, depending on the severity. The goal of periodontitis treatment is always to completely clear the bacteria and to avoid further damage. Treatment can be performed by a dentist or dental specialist periodonsia. Treatment will be successful and see if the patient is improving the pattern of maintaining oral health every day.
a. Non-surgical treatments
Non-surgical treatments that can be done to boost the condition of periodontitis, among others:
1. Scaling
Scaling is an action to remove calculus and bacteria from the surface of the teeth and under gums. This may be done by a dentist using instruments or ultrasonic devices.
2. Root planing
Root planing smooths the foundation surface can be an action, and discouraging further buildup of calculus.
3. Antibiotics
Dentist or specialist dentist periodonsia may prescribe topical or oral antibiotics to assist control bacterial infection. Topical antibiotics generally become the well-liked treatment. They can include antibiotic mouth rinses or insertion of threads and antibiotic-containing gel in the bag in between the teeth and gums. However, oral antibiotics might be needed to completely eliminate the bacteria that cause infections.
b. Surgical Care
If the patient has periodontitis may well not respond or doesn't improve with non surgical treatments and good oral hygiene. In this instance, the treatment of periodontitis may require dental surgery, for example:
1. With flap surgery (gum pocket reduction surgery)
On this procedure, your dentist or dental specialist periodonsia will make a tiny incision within the gum so that the gum tissue could be lifted back, exposing the roots to scale more effectively and planing (smoothing). Because periodontitis often causes damage to the bone, the bone supporting the teeth may be reshaped before the gum tissue sutured back in place. The procedure usually takes 1-3 hours is performed under local anesthesia.
2. Soft tissue grafts (Soft tissue grafts)
When the damaged gum tissue because of periodontal disease, gum line will fall so as to generate the teeth look longer. Therefore it is frequently done by taking a bit of tissue from the palate. This procedure can help reduce further gum recession, cover exposed tooth roots can allow the best appearance aesthetically.
3. Bone graft (bone grafting)
This procedure is performed when periodontitis has destroyed the bone surrounding the tooth root. That will be grafted bone can come from a tiny fragment of the patient's own bone or synthetic bone or bone from the donor. Bone grafts can help prevent tooth loss. It also can cause new bone growth naturally. A bone graft could be performed during tissue regeneration continues to be possible.
4. Tissue regeneration
This process allows the regrowth of bone that was destroyed by bacteria. In one approach, the dentist will place a special piece of biocompatible fabric between the bones and teeth. Such materials will prevent unwanted tissue entering the healing area, allowing bone growing back a replacement.
5. Enamel matrix derivative application
Other techniques may involve the application of a special gel towards the tooth root. The gel contains identical protein found in tooth enamel formation and stimulate bone growth and healthy tissue.
Sources: MayoClinic
Rabu, 09 November 2011
Minggu, 06 November 2011
Kegel exercises Failed to Increase Sexual Satisfaction
Known Kegel exercises may help women who experience urinary incontinence (beser). But studies have found this exercise failed to improve women's sexual satisfaction.
Researchers in Brazil might suspect this exercise may also improve sex for older women. Unfortunately, a small study suggests that exercise may not affect sexual function as expected.
Approximately 32 those who have experienced menopause women voluntarily underwent pelvic floor exercises for three months. Exercise carried out for two occasions weekly in sessions guided by a physician in the group, and thrice a week done at home.
After three months, researchers on the University of Sao Paulo measure pelvic floor muscles in women become more powerful. The survey also showed changes inside mood belonging to the participants.
According to participants' answers about the excitement, interest and sexual satisfaction, it is known that this exercise does not enhance women's sexual function. These results certainly surprised the researchers.
"Sexual dysfunction in women is admittedly influenced by many factors, both psychological, physiological factors include relationship. Women may have a vagina that works perfectly, but have a bad sex life as a result of other problems," said Dr. Leah Millheiser, director on the Female Sexual Medicine Program at Stanford University School of Medicine.
Millheiser says more questions about the quality of the connection and the stress will be better in determining how well the Kegel exercises can improve female sexual function. But researchers even have to explain the hormonal changes in menopausal women.
"Lubricants, arousal and sexual response is admittedly not only is determined by the mental, but in addition hormonal factors. Hormonal changes in menopause can attenuate the vaginal wall and affect lubrication, arousal and feminine sexual response. Not one of the women in this study that receiving hormone therapy vagina, "said Millheiser as reported by LiveScience, Saturday (11/05/2011).
However, that does not mean Kegel exercises may not help women's sexual problems. Millheiser recommend Kegel exercises still need silakukan for women who experience vaginal weakness or feeling "loose" after giving birth.
"They clearly have allow you to enhance sexual satisfaction, but said that Kegel exercises are the answer to any sexual problems is a mistake. Even Kegel exercises could make the problem worse for girls who have sexual pain," said Kellogg-Spadt.
Researchers in Brazil might suspect this exercise may also improve sex for older women. Unfortunately, a small study suggests that exercise may not affect sexual function as expected.
Approximately 32 those who have experienced menopause women voluntarily underwent pelvic floor exercises for three months. Exercise carried out for two occasions weekly in sessions guided by a physician in the group, and thrice a week done at home.
After three months, researchers on the University of Sao Paulo measure pelvic floor muscles in women become more powerful. The survey also showed changes inside mood belonging to the participants.
According to participants' answers about the excitement, interest and sexual satisfaction, it is known that this exercise does not enhance women's sexual function. These results certainly surprised the researchers.
"Sexual dysfunction in women is admittedly influenced by many factors, both psychological, physiological factors include relationship. Women may have a vagina that works perfectly, but have a bad sex life as a result of other problems," said Dr. Leah Millheiser, director on the Female Sexual Medicine Program at Stanford University School of Medicine.
Millheiser says more questions about the quality of the connection and the stress will be better in determining how well the Kegel exercises can improve female sexual function. But researchers even have to explain the hormonal changes in menopausal women.
"Lubricants, arousal and sexual response is admittedly not only is determined by the mental, but in addition hormonal factors. Hormonal changes in menopause can attenuate the vaginal wall and affect lubrication, arousal and feminine sexual response. Not one of the women in this study that receiving hormone therapy vagina, "said Millheiser as reported by LiveScience, Saturday (11/05/2011).
However, that does not mean Kegel exercises may not help women's sexual problems. Millheiser recommend Kegel exercises still need silakukan for women who experience vaginal weakness or feeling "loose" after giving birth.
"They clearly have allow you to enhance sexual satisfaction, but said that Kegel exercises are the answer to any sexual problems is a mistake. Even Kegel exercises could make the problem worse for girls who have sexual pain," said Kellogg-Spadt.
Sabtu, 05 November 2011
Nutrition for Clean Heart of Poisons
The liver is a vital organ in your body of 1 of them to remove toxins. For that to know what foods may help the work on the liver in detoxifying toxins.
Detoxification is a process that removes the toxins released by your body, so if ever the liver getting the right nutrition may help improve the ability detoksifikasinya.
Some things may be toxic to your body for example chemicals are added in processed foods, hormones are injected in animals, and insecticides on plants that are not washed clean.
Liver will work hard to remove toxins and damaged fats consumed through foods daily. If toxins are not removed can lead to various problems and diseases inside the liver.
Even so foods that are used to cleanse the liver must be fresh and organic food, or clean the meals properly to ensure that toxins or chemicals in meals are lost. One of the content of the food needed to avoid damage for the liver can be an antioxidant.
Listed below are foods that can help the liver in detoxification, as quoted from Lifemojo, Saturday (05/11/2011), namely:
1. Garlic and onion, 1-2 garlic bulbs need to be a part of the diet each week, could be included in a stir-fry with vegetables or added in fresh lemon juice. Also onions are also toxic cleaners are very good.
2. Vegetables for instance cauliflower, cabbage, broccoli, watercress and vegetables like choy is sweet for detox. Try to include them in salads or stir-fry vegetables.
3. Whole grains like oatmeal provides many fiber so it is good for the heart mendetoksi, besides grains are good for detox for example red beans and barley.
4. Turmeric has antiseptic properties and is great in helping the liver detoxification process.
5. Berries, berry fruits enter like strawberries, blueberries, raspberries and blueberries in the manufacture smootihe, milk shakes or eaten directly.
6. Green tea, green tea consumption is a superb detoxification in helping the liver to function more efficiently, and even overall body health.
7. Soybean, the food is excellent for detox. Try to drink soy milk either sweet or unsweetened, and other foods containing soy just like tofu and tempeh.
8. Red grapes, this fruit has an excellent detoxifying properties because it helps expel toxins and waste. Grapes can be eaten directly or mixed into salads.
Detoxification is a process that removes the toxins released by your body, so if ever the liver getting the right nutrition may help improve the ability detoksifikasinya.
Some things may be toxic to your body for example chemicals are added in processed foods, hormones are injected in animals, and insecticides on plants that are not washed clean.
Liver will work hard to remove toxins and damaged fats consumed through foods daily. If toxins are not removed can lead to various problems and diseases inside the liver.
Even so foods that are used to cleanse the liver must be fresh and organic food, or clean the meals properly to ensure that toxins or chemicals in meals are lost. One of the content of the food needed to avoid damage for the liver can be an antioxidant.
Listed below are foods that can help the liver in detoxification, as quoted from Lifemojo, Saturday (05/11/2011), namely:
1. Garlic and onion, 1-2 garlic bulbs need to be a part of the diet each week, could be included in a stir-fry with vegetables or added in fresh lemon juice. Also onions are also toxic cleaners are very good.
2. Vegetables for instance cauliflower, cabbage, broccoli, watercress and vegetables like choy is sweet for detox. Try to include them in salads or stir-fry vegetables.
3. Whole grains like oatmeal provides many fiber so it is good for the heart mendetoksi, besides grains are good for detox for example red beans and barley.
4. Turmeric has antiseptic properties and is great in helping the liver detoxification process.
5. Berries, berry fruits enter like strawberries, blueberries, raspberries and blueberries in the manufacture smootihe, milk shakes or eaten directly.
6. Green tea, green tea consumption is a superb detoxification in helping the liver to function more efficiently, and even overall body health.
7. Soybean, the food is excellent for detox. Try to drink soy milk either sweet or unsweetened, and other foods containing soy just like tofu and tempeh.
8. Red grapes, this fruit has an excellent detoxifying properties because it helps expel toxins and waste. Grapes can be eaten directly or mixed into salads.
Jumat, 04 November 2011
Eating Junk Food Can Acne worsens
Acne is usually a skin condition common among adolescents and adults. Many factors develop the development of acne, including the habits of eating junk food.
Although not yet scientifically proven junk food may cause acne, however the high sugar-containing foods have been associated with the formation of acne.
Acne is usually formed in areas that contain large amounts of oil glands, such as the neck, chest, shoulders and face, in line with MayoClinic. The main reason for acne is hormonal changes. Also, acne may be formed due to excess production of sebum (oil) or perhaps a buildup of bacteria over the skin.
Junk food high in sugar could be a key contributor towards formation of acne, as reported by Livestrong, Friday (03/11/2011). Studies conducted by scientists at Dartmouth Medical School Manchester, New Hampshire, found that foods high in sugar levels can trigger overproduction of serum and insulin, which may disrupt hormones and lead to the formation of acne.
Healthy foods that contain plenty of vitamins and minerals are effective in helping and treating acne. Replace your junk food diet with lots of carrots contain vitamin A and helps reduce excess sebum production, red meat is rich in zinc and control the activity with the gland husband, grains that contain vitamin B and help reduce stress, which sometimes also cause acne.
Easy and simple way to prevent the formation of acne is diligent in cleaning the skin. Try using warm water when washing the face to open pores and help eliminate water there is bacteria.
Avoid touching your face with unwashed hands because hands can become a den of bacteria and germs, which often move to the face and triggers the formation of acne
Although not yet scientifically proven junk food may cause acne, however the high sugar-containing foods have been associated with the formation of acne.
Acne is usually formed in areas that contain large amounts of oil glands, such as the neck, chest, shoulders and face, in line with MayoClinic. The main reason for acne is hormonal changes. Also, acne may be formed due to excess production of sebum (oil) or perhaps a buildup of bacteria over the skin.
Junk food high in sugar could be a key contributor towards formation of acne, as reported by Livestrong, Friday (03/11/2011). Studies conducted by scientists at Dartmouth Medical School Manchester, New Hampshire, found that foods high in sugar levels can trigger overproduction of serum and insulin, which may disrupt hormones and lead to the formation of acne.
Healthy foods that contain plenty of vitamins and minerals are effective in helping and treating acne. Replace your junk food diet with lots of carrots contain vitamin A and helps reduce excess sebum production, red meat is rich in zinc and control the activity with the gland husband, grains that contain vitamin B and help reduce stress, which sometimes also cause acne.
Easy and simple way to prevent the formation of acne is diligent in cleaning the skin. Try using warm water when washing the face to open pores and help eliminate water there is bacteria.
Avoid touching your face with unwashed hands because hands can become a den of bacteria and germs, which often move to the face and triggers the formation of acne
Increased Cancer Risk So 'bonus' for organ transplant
Enormous lives may very well be saved because of the technology transplant or organ transplant. Even so, the success of organ transplantation is usually among undesirable side effects that increase cancer risk by 2-fold.
A recent study at the National Cancer Institute showed an increased risk of cancer is usually 2-fold in kidney transplantation, liver and lungs. Results were published recently in the Journal of the American Medical Association.
For the reason that study, the scientists under the coordination of Dr. Eric A Engels studied 176 000 patients undergoing organ transplants between the years 1987-2008. During the observations, Dr. Engels and her colleagues found 11,000 cancer patients who were ultimately affected.
The researchers identified at the least 32 types of malignant cancer in these patients, most of which associated with the infection. Among they are limphoma Non-Hodgkin's lymphoma, which is triggered by infection with Epstein-Barr virus that is still associated with herpes.
Dr. Engels said, the increased risk of cancer in organ transplant patients occurs due to the use of medicines intended to suppress the immune system. The drug was administered on the patient's body doesn't reject the new organ as foreign.
However, because their immune suppressed, the risk for experiencing various types of infections, including infections increases that may trigger cancer. Therefore, the increased risk of cancer only occurs in other varieties of cancers associated with infection.
"Drugs that suppress the immune system will be able to increase the danger of cancer. And if you look forward to cancer, then you require a strong immune to combat it," said Dr. Engels is quoted from CBS News
A recent study at the National Cancer Institute showed an increased risk of cancer is usually 2-fold in kidney transplantation, liver and lungs. Results were published recently in the Journal of the American Medical Association.
For the reason that study, the scientists under the coordination of Dr. Eric A Engels studied 176 000 patients undergoing organ transplants between the years 1987-2008. During the observations, Dr. Engels and her colleagues found 11,000 cancer patients who were ultimately affected.
The researchers identified at the least 32 types of malignant cancer in these patients, most of which associated with the infection. Among they are limphoma Non-Hodgkin's lymphoma, which is triggered by infection with Epstein-Barr virus that is still associated with herpes.
Dr. Engels said, the increased risk of cancer in organ transplant patients occurs due to the use of medicines intended to suppress the immune system. The drug was administered on the patient's body doesn't reject the new organ as foreign.
However, because their immune suppressed, the risk for experiencing various types of infections, including infections increases that may trigger cancer. Therefore, the increased risk of cancer only occurs in other varieties of cancers associated with infection.
"Drugs that suppress the immune system will be able to increase the danger of cancer. And if you look forward to cancer, then you require a strong immune to combat it," said Dr. Engels is quoted from CBS News
Secrets of Staying Fit When Flu Season Arrives
There are folks who easily catch cold and flu season wasn't friendly. But there are also other people who stay fit despite being around folks who possess the flu, colds or coughs. This could be the secret.
When having a bad flu season will be more apt to occur. Researchers have done studies which could reveal the secrets of keeping fit despite being surrounded by many different germs, including flu viruses.
The secret to keep fit when the flu season is underway as quoted from CNNHealth, Thursday (11/03/2011), among others:
1. Lots of fresh air
Probably lived in your house will sound more tertularnya keep us from various diseases. Especially when the weather is often rather cold outside, it would seem better to stay inside the house so as never to hurt.
However, sometimes inside the house to put someone in constant direct contact with others, needless to say, together with viruses and bacteria they carry. Fresh air can nourish the respiratory system. Furthermore, since the effect of relaxation can also complete a fresh mind.
Fresh air tidah just resting anyone from contact with all the viruses and bacteria that circulate in the room. But the roads in place with fresh air can really boost immunity.
A study in 2010 by Appalachian State University showed that individuals who walked briskly for 30-45 minutes 5 days weekly day on the winter can be less suffering from the disease than folks who usually do not perform the activity.
"Exercise or physical activity causes a rise in natural killer cells, neutrophils, and monocytes, which in turn can enhance immune function," said Ather Ali, ND, MPH, assistant director in the Complementary / Alternative Medicine Research along at the Yale Griffin Prevention Research Center.
2. Relaxation can fight colds
So many daily activities make these people wouldn't have time to relax or relaxation. Relaxation or just relax for a while can reduce the stress we're experiencing.
But relax or relaxation often in the last sequence on the list of daily activities. Whereas the comfort is required to be a priority. "Due stress will increase one's susceptibility towards flu," said Ali.
In your long-term process, it leads to spending the ongoing stress hormones for instance glucocorticoids. The hormone will inhibit the body's ability to provide cells that are signaling molecules called cytokines. Cytokines can trigger a response against the disease belonging to the immune system.
"When a person under stress also tend to not care and look after themselves. So often fail to pay attention to diet, decrease of sleep, and deficiency of exercise," said Ali.
3. Washing your hands regularly
Colds and flu can spread very easily through touch. Especially after someone touching hard surfaces like tables and doorknobs, where the virus can survive for two-8 hours. Keep fingers and hands from eyes, nose, and mouth as often as possible, and be sure to wash your hands regularly.
According to the Centers for Disease Control and Prevention, soap and water remains the simplest tools for hand washing. Germs can grow on bar soap, so it is best to use a sort of liquid soap. Scrubbing with soap for 20 seconds before rinsing, and ensure subsequently hands are completely dry. But usually do not dry the hand that had been washed using the clothes we wear.
"Wet hands are more likely to spread bacteria than dry hands," said Dana Simpler, MD, a physician at Mercy Medical Center, Baltimore.
Using hand sanitizers is also recommended. Since at the very least be ready to reduce the spread of germs. A survey in 2010 by American Cleaning Institute found that, lower than 40 percent of people who wash their hands after coughing or sneezing.
Meaning it will eventually put the virus back out and spread it to others. So by employing hand sanitizers can at the least reduce the spread of germs while not washing hands.
4. Enough sleep
Through the occasional restless night with no need to worry about. But when deficiency of sleep can continuously inhibit the immune system's ability to function, it also increases the chance of all sorts of health problems, including diabetes, cardiovascular disease, obesity and depression.
Although experts often say that, of sleep every person needs is different. But a study conducted by Carnegie Mellon in 2009 found that, sleeping lower than 7 hours per day increases the risk in the flu as much as 3 times. Sleep for 7 hours, not a disjointed sleep but sleep for 7 hours.
"Sometimes thinking about solving problems we're experiencing before bedtime can disrupt sleep," said Leslie Swanson, Ph.D., a sleep specialist through the department of psychiatry at the University of Michigan, Ann Arbor.
To beat this problem could try relaxation techniques. The technique starts belonging to the toes. Contract all the muscles, hold for a few seconds after which it relax. By this before bedtime can make sleep more soundly.
When having a bad flu season will be more apt to occur. Researchers have done studies which could reveal the secrets of keeping fit despite being surrounded by many different germs, including flu viruses.
The secret to keep fit when the flu season is underway as quoted from CNNHealth, Thursday (11/03/2011), among others:
1. Lots of fresh air
Probably lived in your house will sound more tertularnya keep us from various diseases. Especially when the weather is often rather cold outside, it would seem better to stay inside the house so as never to hurt.
However, sometimes inside the house to put someone in constant direct contact with others, needless to say, together with viruses and bacteria they carry. Fresh air can nourish the respiratory system. Furthermore, since the effect of relaxation can also complete a fresh mind.
Fresh air tidah just resting anyone from contact with all the viruses and bacteria that circulate in the room. But the roads in place with fresh air can really boost immunity.
A study in 2010 by Appalachian State University showed that individuals who walked briskly for 30-45 minutes 5 days weekly day on the winter can be less suffering from the disease than folks who usually do not perform the activity.
"Exercise or physical activity causes a rise in natural killer cells, neutrophils, and monocytes, which in turn can enhance immune function," said Ather Ali, ND, MPH, assistant director in the Complementary / Alternative Medicine Research along at the Yale Griffin Prevention Research Center.
2. Relaxation can fight colds
So many daily activities make these people wouldn't have time to relax or relaxation. Relaxation or just relax for a while can reduce the stress we're experiencing.
But relax or relaxation often in the last sequence on the list of daily activities. Whereas the comfort is required to be a priority. "Due stress will increase one's susceptibility towards flu," said Ali.
In your long-term process, it leads to spending the ongoing stress hormones for instance glucocorticoids. The hormone will inhibit the body's ability to provide cells that are signaling molecules called cytokines. Cytokines can trigger a response against the disease belonging to the immune system.
"When a person under stress also tend to not care and look after themselves. So often fail to pay attention to diet, decrease of sleep, and deficiency of exercise," said Ali.
3. Washing your hands regularly
Colds and flu can spread very easily through touch. Especially after someone touching hard surfaces like tables and doorknobs, where the virus can survive for two-8 hours. Keep fingers and hands from eyes, nose, and mouth as often as possible, and be sure to wash your hands regularly.
According to the Centers for Disease Control and Prevention, soap and water remains the simplest tools for hand washing. Germs can grow on bar soap, so it is best to use a sort of liquid soap. Scrubbing with soap for 20 seconds before rinsing, and ensure subsequently hands are completely dry. But usually do not dry the hand that had been washed using the clothes we wear.
"Wet hands are more likely to spread bacteria than dry hands," said Dana Simpler, MD, a physician at Mercy Medical Center, Baltimore.
Using hand sanitizers is also recommended. Since at the very least be ready to reduce the spread of germs. A survey in 2010 by American Cleaning Institute found that, lower than 40 percent of people who wash their hands after coughing or sneezing.
Meaning it will eventually put the virus back out and spread it to others. So by employing hand sanitizers can at the least reduce the spread of germs while not washing hands.
4. Enough sleep
Through the occasional restless night with no need to worry about. But when deficiency of sleep can continuously inhibit the immune system's ability to function, it also increases the chance of all sorts of health problems, including diabetes, cardiovascular disease, obesity and depression.
Although experts often say that, of sleep every person needs is different. But a study conducted by Carnegie Mellon in 2009 found that, sleeping lower than 7 hours per day increases the risk in the flu as much as 3 times. Sleep for 7 hours, not a disjointed sleep but sleep for 7 hours.
"Sometimes thinking about solving problems we're experiencing before bedtime can disrupt sleep," said Leslie Swanson, Ph.D., a sleep specialist through the department of psychiatry at the University of Michigan, Ann Arbor.
To beat this problem could try relaxation techniques. The technique starts belonging to the toes. Contract all the muscles, hold for a few seconds after which it relax. By this before bedtime can make sleep more soundly.
Kamis, 03 November 2011
Women who Wear KB Injectable and Oral Orgasm Harder
When compared with other forms of contraception, hormonal contraception like birth control pills and injectable contraceptives remains one of the most demanding women, including in Indonesia. And up to date studies have found that hormonal contraception makes women tougher to feel an orgasm.
A recent study conducted by scientists at Indiana University found that women using hormonal contraceptives could be tougher to achieve orgasm compared with women who use non-hormonal contraceptives for instance condoms.
In this study, scientists studying the sex life of 1101 half of them women who use hormonal contraceptives such as birth control pills, patches (KB patches) or MB injection, and half them use non-hormonal kotrasepsi for instance condoms, withdrawal (pull out the penis before ejaculation) or perhaps a vasectomy.
The result, both groups of women are going to enjoy intimacy, romance and overall sexual satisfaction. But women with hormonal contraceptives have lower scores on levels of sexual arousal, lubrication (lubrication) and frequency of orgasm compared with women with non-hormonal contraception.
"Contraception in general is a wonderful way for ladies to plan their families. Please do more research toward fulfilling the sexual needs of women. A major effort has been made in making condoms more pleasurable for men," explains Nicole Smith through the Centre for Sexual Health Promotion, team of researchers from Indiana University, as reported by Dailymail, Thursday (11/03/2011).
Depending on Smith, as being a way of hormonal contraception can disturb the balance of female sex hormones, so it isn't a surprise when it might also interfere with libido (sexual desire).
Switching contraceptive methods, the alternating use of hormonal and non hormonal contraception, might be able to resist unwanted negative effects in some women.
Smith says women might also use a sexual aid including sex toy, lubricants and other ways in which can add percika and sexual arousal.
"Women need to learn that there are choices for instance lubricants (lubricant) or other sexually additional products that could help to reduce some negative effects they experienced," lid Smith
A recent study conducted by scientists at Indiana University found that women using hormonal contraceptives could be tougher to achieve orgasm compared with women who use non-hormonal contraceptives for instance condoms.
In this study, scientists studying the sex life of 1101 half of them women who use hormonal contraceptives such as birth control pills, patches (KB patches) or MB injection, and half them use non-hormonal kotrasepsi for instance condoms, withdrawal (pull out the penis before ejaculation) or perhaps a vasectomy.
The result, both groups of women are going to enjoy intimacy, romance and overall sexual satisfaction. But women with hormonal contraceptives have lower scores on levels of sexual arousal, lubrication (lubrication) and frequency of orgasm compared with women with non-hormonal contraception.
"Contraception in general is a wonderful way for ladies to plan their families. Please do more research toward fulfilling the sexual needs of women. A major effort has been made in making condoms more pleasurable for men," explains Nicole Smith through the Centre for Sexual Health Promotion, team of researchers from Indiana University, as reported by Dailymail, Thursday (11/03/2011).
Depending on Smith, as being a way of hormonal contraception can disturb the balance of female sex hormones, so it isn't a surprise when it might also interfere with libido (sexual desire).
Switching contraceptive methods, the alternating use of hormonal and non hormonal contraception, might be able to resist unwanted negative effects in some women.
Smith says women might also use a sexual aid including sex toy, lubricants and other ways in which can add percika and sexual arousal.
"Women need to learn that there are choices for instance lubricants (lubricant) or other sexually additional products that could help to reduce some negative effects they experienced," lid Smith
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